Category: Uncategorized

Cool Muscle Building Method

How does the training plan read ? For example, on the first day of training, bench press starts with a set of five to six continuous repeats. The lifting of the weight (concentric phase) lasts one second. The lowering (eccentric phase) is extended to four seconds (1/4). The fifth or sixth repetition represents the last…

Dispelling Myths About Nutrition

At the beginning of every year, more people are interested in healthy food and inevitably stumble upon some outdated diet myths, which are negligently spread on the Internet. I’m sure you too have been confronted with one of the following myths at least once, so we’re here to put an end to some of them.…

Fat burners and why we use them

Find your way around the world of fat burners! What is the best way to lose weight? Which Fatburner Product Is The Most Effective For Burning Fat? How much do you have to take from such products to really work? If you’ve really decided to lose weight and you’re ready to start, the first step…